YouTube Videos
detox in a box.mp4
 | Me and some pals after a heavy night out.In our pals caravan on his farm his Dad had cut the power coz we were being too loud apparently.So we just made our own entertainment. | Views: 0  0 ratings |
| Time: 03:14 | More in Music |
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The Beginning: Starting the Journey to Swole
 | This is my first video ever about fitness or weight lifting, I talk the simple stuff, no big words, no complicated ideals, just me talking about how I'm getting swole and what I'm doing to achieve that goal. In my opinion there are simply three things that you need to do to get a great looking physique. First is you have to eat right. There are these things that you may or may not know about called macro-nutrients, which are; protein, carbohydrates, and fats. The split of these in your diet should be 30% protein, 15% fats, and 55% carbs. Make sure your cutting out simple sugars and things that can spike insulin levels because that will only slow your anabolic rate or reverse it if serious enough. Second thing is you must train and train hard. Go into the gym with a purpose, think about what you are going to do and then do it! Make a training split: Mon, Chest and Tri's, Tues, Legs, Wed: rest, Thurs: Back and Bi's, and Fri: Shoulders. Keep your rep ranges high 6-12 to build muscle for upper body and 10-25 for lower. Your sets per day should only be around as little as 12 to 20 sets and that's pushing it. Make sure you are hitting your compound moves (bench, squat, dead lifts) first and then doing your isolation moves (bicep curls). Third, you have to rest. If you aren't resting well enough you aren't giving your body time to grow and you wont have the energy to train hard after doing other activities throughout your day. These I feel are the three main things to be a <b>...</b> | Views: 0 0 ratings |
| Time: 07:27 | More in Sports |
diet solution.wmv
 | e55fecniewbp3z2hj9moyk3scp.hop.clickbank.net DIET SOLUTION The Diet Solution Program was developed on the principles of metabolism which is broken down into 3 types and each group has their own dietary guidelines. And in order to determine that metabolic type, they are asked to fill out a questionnaire. Then they are broken down into categories as a protein, carb or mixed type. Each type requires ideal amounts and varieties of healthy proteins, carbohydrates, and fats. Once figuring that out then a detailed meal plan is provided for each type. Always before any type of diet plan from experience, is to set your mind for success. This goes for anything not just losing weight. Anyone can lose weight no matter your shape or your size. Think about what you want to achieve for your health and weight loss plan. This is your life and you only get one chance to live. Develop a mindset and visualize yourself achieving your goals. In the diet solution program Isabel Rios says that there are three steps that have to be followed in order to achieve your ideal weight. Which is: *Eating in accordance with metabolic type. *Staying within ideal calorie ranges. *Consuming a variety of high quality food. Rethink your snack and choices and choose to eat nutritious food that is good for your body. Like raw fruits, vegetables, and nuts. Ideal foods for The Diet Solution will vary depending on the dieter's metabolic type. Some of the recommended foods included with The Diet Solution are <b>...</b> | Views: 2 0 ratings |
| Time: 00:34 | More in Education |
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Exercise Weight Loss
 | www.RapidFatLossProgram.net Look about: Exercise Weight Loss RELATED SITES: dietadelamanzana.org cenasligerasparaadelgazar.net | Views: 2 0 ratings |
| Time: 04:31 | More in Sports |
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Truth About Toothpaste
 | The truth is that most toothpaste is actually toxic. Just take a look at a tube of toothpaste and you will see a warning label stating not to ingest any of it, otherwise call the poison control center.These products pose long term health risks when used over an extended period of time. | Views: 0 0 ratings |
| Time: 05:15 | More in Education |
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Acne Skin care and Solutions Malaysia
 | Skin care solutions Malaysia, for more info please visit: www.malaysiaskincare.com | Views: 0 0 ratings |
| Time: 01:03 | More in People & Blogs |
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4 Minute Workout A WEEK to Burn Fat! Tabata Will Kick Your Bottom!
 | Website: jeromefitness.com Facebook www.facebook.com Subscribe: www.youtube.com How to use this workout. Set a timer and let it run for 20 seconds. Immediately put down the bar and start a 10 seconds break. Don't let it take longer than 10 seconds and go on to the next 20 seconds! Keep your hands on the bar during the break. Do this for a total of 8 sets! Do as many repetitions as you can! What I did was count the seconds and I did not really care about the repetitions I did. You will not need to do this more often than 1 or 2 times a week. Why not do this daily? Trust me, you'll not be able to do this every day! If you don't believe me, you should try it and laugh at how weird you will walk after 2 days of this routine! This idea is not mine. I just covered it! | Views: 1 0 ratings |
| Time: 04:24 | More in Sports |
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