Videos
My Yoga Diary-The REAL Secret to Weight Loss
 | How are the professionals loosing weight? What are some tips & tricks? Don't have time to do the research? Press Play | Views: 0  0 ratings |
| Time: 08:16 | More in People & Blogs |
Videos
5 Quick Tips to Help You Burn More Fat #2 | Day #35 WellFit 365
 | 5 quick tips to help you burn more fat mini series within WellFit 365 - Episode #2 - Diet Strategies to burn more fat! Join us on Facebook: www.facebook.com Today we're focusing on the diet side of things for fat burning tips and weight loss strategies. 1. Don't be afraid of fats. There are a lot of good fats out there! Omega 3's - Fish, wild meats, fish oil tablets. 2. Avoid all trans fats! These have no place in your diet. Your body does not need trans fats. Packaged foods, frozen foods, fast foods & most importantly margerines often have a high level of trans fat content. 3. Never ingest fructose before your workout. This can actually slow your metabolic rate and interfere with fat burning! 4. Eat plenty of antioxidant-rich foods, like berries (blueberries are great!), cauliflower, broccoli, tea etc. 5. Avoid alcohol, soft drinks & fruit juice. Stick with water, teas and coffees. Try drinking different types of teas, green, black etc. They all have different health benefits. I hope these 5 tips to help you burn more fat have been useful. Be sure to let me know if you have any other questions about how to burn more fat! Join Drew on Google+ : plus.google.com Subscribe at www.youtube.com Join us on Facebook at www.facebook.com Newsletter subscribe : www.wellfitpersonaltraining.com.au | Views: 1 0 ratings |
| Time: 02:40 | More in Education |
Videos
7 LB in January 2013!
 | PLEASE OPEN HERE FOR MORE INFO I have NOT been eating 90% clean this winter!! Slowly but surely adding more and more "dirty" foods to my diet, serious sugar cravings and almost no HIIT jogs finally showed up on the scale. If I'd have lost 3.5 lbs this month, I'd be down 20 pounds since July. But i gained 7!! now i'm 10 pounds away from where I wanted to be by now. I could be discouraged. I could give up. But I am NOT giving up! I suffer from various health problems, including SAD (also known as seasonal depression) and endometriosis. But thanks to the changes I have made in my diet and exercise, I feel much better. I'm going to keep holding on. keep pushing through. Back to basics and moving forward... _______________________ Follow @gozosa1980 on instagram (and/or twitter) for photos of: - Natural Hair - Beauty on a Budget - Plus Sized Outfits of the day - Face of the Day - Food (Clean Eats and Naughty Treats) - Fitness (Crossfit and Running workouts and monthly challenges) - Fun with my friends and More For my weightloss vlogs, click here: www.youtube.com For my Health and Fitness Blog, Click Here: freshfoodiefitness.blogspot.com I created this video with the YouTube Video Editor (http | Views: 0 0 ratings |
| Time: 06:16 | More in People & Blogs |
Videos
7 LB in January 2013!
| PLEASE OPEN HERE FOR MORE INFO I have NOT been eating 90% clean this winter!! Slowly but surely adding more and more "dirty" foods to my diet, serious sugar cravings and almost no HIIT jogs finally showed up on the scale. If I'd have lost 3.5 lbs this month, I'd be down 20 pounds since July. But i gained 7!! now i'm 10 pounds away from where I wanted to be by now. I could be discouraged. I could give up. But I am NOT giving up! I suffer from various health problems, including SAD (also known as seasonal depression) and endometriosis. But thanks to the changes I have made in my diet and exercise, I feel much better. I'm going to keep holding on. keep pushing through. Back to basics and moving forward... _______________________ Follow @gozosa1980 on instagram (and/or twitter) for photos of: - Natural Hair - Beauty on a Budget - Plus Sized Outfits of the day - Face of the Day - Food (Clean Eats and Naughty Treats) - Fitness (Crossfit and Running workouts and monthly challenges) - Fun with my friends and More For my weightloss vlogs, click here: www.youtube.com For my Health and Fitness Blog, Click Here: freshfoodiefitness.blogspot.com I created this video with the YouTube Video Editor (http | Views: 0 0 ratings |
| Time: 06:16 | More in People & Blogs |
Videos
blinkx SmartFeed: Skin Care
Beauty TV Minute: Skin Care Vitamin C
Dr. Catherine Begovic discusses skin care, and the benefits of Vitamin C. Only on the Beauty TV Minute!
Videos
7 Day Raw Detox Review+Bonus
 | tinyurl.com 7 Day Raw Detox Review+Bonus Get Trial Version: tinyurl.com 7 Day Raw Detox Double Or Even Triple Your Energy Levels In Just 7 Days, The Quick And Easy Way. All Whilst Eating Real Wholesome Food! 7 Day Raw Detox Review tinyurl.com | Views: 0 0 ratings |
| Time: 00:32 | More in Howto & Style |
No comments:
Post a Comment