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Mystery Box Fitness Challenge # 1 | You Asked For It
 | Mystery Box Fitness Challenge # 1 | You Asked For It; In this special episode of You Asked For It, Host, Melana Scantlin from "The World Series of Blackjack" tasks Expert Trainers & Bodybuilders, James Ellis & Courtney Prather with a challenge in which they must each pick a mystery box to reveal a piece of unknown fitness equipment that has been placed inside, then create an efficient exercise on the spot using that equipment, that they feel would make an effective addition to any workout routine. Learn 2 strength-building exercises from the experts that will burn fat, strengthen the core, and sculpt lean muscle in the legs, butt, chest, arms, abs, back, and obliques. Find out what made them pick these moves, and why they feel they are valuable in achieving maximum results. Work out with pros right from your own living room with this fun segment from the all new second season of "You Asked For It", only on BeFit! Comment below and tell us which exercises would you choose to do with this equipment? Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: bit.ly Click Here to Subscribe to the BeFit channel: www.youtube.com For full selection of great workouts like this one, visit the BeFit <b>...</b> | Views: 0  0 ratings |
| Time: 03:00 | More in Howto & Style |
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Tony Horton on Shakeology and How Healthy Is Your Health Shake
 | Tony Horton on Shakeology and How Healthy Is Your Health Shake | Views: 0 0 ratings |
| Time: 08:02 | More in Howto & Style |
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Beat Face: My Skin Care Regimen
 | Follow me Subbies!!! www.facebook.com/shardebeatfaceartistry Instagram:beatfaceartistry7 www.styleseat.com pinterest.com www.modelmayhem.com beat-face-artistry.tumblr.com | Views: 0 0 ratings |
| Time: 13:31 | More in Howto & Style |
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Is Lance Armstrong an Emotional Eater?
 | Is Lance Armstrong an Emotional Eater? Lance Armstrong in the 2000 Tour De France, gets dropped by Jan Ullrich. Lance didn't have enough carbohydrates in his body to finish off the race strong and ended up losing 1:30 to Jan in standings. A lot of people coming to the raw food diet or vegan diet are calorie restricting and binging and are blaming it on their emotions. My recommendations for anyone wanting to get fit + stay fit + gain muscle + burn fat is 10g of carbs per kg of bodyweight per day MINIMUM (even on days off) and 1g of carbs per kg of bodyweight per hour when you're out training. Sleep, water, sugar sufficiency must be the daily focus. Sun + sport must be the weekly focus. Making the world a better place for humanity, the animals and the environment must be the life focus. Check out these books "The Starch Solution" by Dr. McDougall "80/10/10 Diet" by Doug Graham "Prevent and Reverse Heart Disease" Caldwell Esselstyn "The China Study" T. Colin Campbell "Dr. Neal Barnard's Program for Reversing Diabetes" Dr. Neal Barnard "The Food Revolution" John Robbins "World Peace Diet" Will Tuttle Watch: Earthlings (for free on their website) Forks Over Knives Vegucated tags: vegan vegetarian raw food howler derek howlett durianrider raw foodist raw foodism raw food diet for weight loss fitness fruitarian 100% health rant spoken word positive random nature freelee freelea 30 bananas a day fructose carbs make you fat robb wolf loren cordain lierre keith rawbrahs veganism <b>...</b> | Views: 0 0 ratings |
| Time: 05:31 | More in People & Blogs |
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