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detox monika 2013-02-09 at 08.04.mov
 | 406 - keep on - doing what matters... energy always returns.. | Views: 0  0 ratings |
| Time: 00:31 | More in People & Blogs |
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Caveman Workout-Burn fat, increase muscle and endurance - Core Strength
 | This work-out is great. It really hits the core of your body and as the title suggests it helps in burning fat, increasing muscles and creating endurance. If you do a quick circuit using the exercises outlined you will notice a difference in performance and also in the mirror. Add this to any routine to switch things up or make this your routine, stand alone-as well as cardio. These exercises are done with kettle-balls, and medicine balls, however since I am at home and not the gym then I used a duffle bag filled with stuff and a basketball. I did a quick run through and my time was 1:49 seconds. Post your time and try to beat mine-very easy time to beat. Post your results. Remember to like, subscribe, comment. Also the key to everything: PERSISTENCE! You will get there if you dont stop. Send me a message or Skype me: FredVelezFCV Cheers, FCV | Views: 2 0 ratings |
| Time: 10:04 | More in Sports |
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Caviar Skin Care Parties
 | Host Your own Bello Lifestyle Caviar Skin Care party featuring the Caviar 30 minute Face Lift. | Views: 0  1 ratings |
| Time: 01:30 | More in Howto & Style |
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Diet DOC 360 12 pack 2012 My Video Museum
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My Weight Loss Journey
 | It's my time to lose this weight and get on track with my life. Any support or suggestions at all would be greatly appreciated. I'm looking for a community to share my journey with me who are in a similar position as me. Watch me shrink! My current weight is 228.6 pounds (dreadful).. My first goal is 160 pounds, 120 pounds less than what I am now. I believe I can do it, I just need to watch what I eat and exercise much more. It took SO much to actually show my belly on youtube, lol. Thanks for your view, feel free to leave ANY suggestions in the comment box below, wish me luck on my journey! :) Chest 45 " Below chest 42" Above belly button 47" Hips 50.5" Upper leg- 28 " Upper arm- 14.5 " Weight 228.6 Pounds | Views: 2 0 ratings |
| Time: 06:37 | More in People & Blogs |
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50 Natural Super Food Salad Recipes (That Renew And Heal
 | goo.gl This collection of super food salads and fruit smoothie recipes is ideal for active male and females, who want and need enhanced day long energy levels. Whether you're looking for a quick and easy nutritious breakfast, lunch or dinner or a powerful day long energy booster, you'll find the recipes you're looking for. As with any smoothie, many natural and healthy additives and phytochemicals can be added for a variety of reasons. You can add almost any super food and it won't affect taste, such as spinach, wheat germ, barley, 100% bran cereal, carrots, green, red and golden bell peppers, flaxseed oil, bee pollen, etc. All of these products are easily available at your local grocery store or in your favorite health food store. You can throw just about anything in a smoothie to enhance its flavor such as honey, tofu, jams, any combination of fruits, peanut butter, juices, etc., but keep in mind it will effect the nutritional values of the super food smoothie as listed in the recipe. These recipes can be modified to suit your taste buds, but in doing so you will change the nutritional content. | Views: 1 0 ratings |
| Time: 01:21 | More in People & Blogs |
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