Monday, June 18, 2012

Men's Health Week Challenge #7: Show Us Your Workout Partner

Let Us Help Helping You Lose Weight;



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Men's Health Week Challenge #7: Show Us Your Workout Partner









Join A Healthier Michigan (@HealthierMI) and Matthew Stafford (@Staff_9) for Men's Health Week from June 11-17 and help fight preventable health problems among men and boys. Men's Health Week is celebrated each year to raise awareness of preventable health problems among men and boys throughout the week leading up to and including Father's Day. This year Blue Cross Blue Shield of Michigan and Matthew Stafford are teaming up to challenge the men of Michigan to take control of their health and do better for themselves. Each day this week, A Healthier Michigan will share a video challenge from Matthew Stafford on Facebook and Twitter with instructions on how to participate and win. We'll also be sharing great tips to keep men healthy on the blog, so visit every day to learn how to become healthier. Follow @HealthierMI and @Staff_9 on Twitter and like us on Facebook to tune in throughout the week, and join the conversation on Twitter using the hashtag #MenofMI. Get creative each day with the challenge for your chance to win an autographed Detroit Lions football! For full contest rules, visit www.ahealthiermichigan.org

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Sura Detox: Testimonial after her detox retreat









Individual Testimonial having finished a detox retreat in 2012 Sura Detox run highly informative and gentle cleansing retreats using juice fasting, nutritional talks, colonics, yoga, meditation, food intolerance testing, counselling, and massage therapies.

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Weight Loss/Marathon Training: Week 1 Complete-Recap









No weight loss/gain, didn't train every day but got myself prepared for a great week #2
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