Saturday, December 8, 2012

www.qigong.si, First Slovenian Week of Chinese Health Qigong 2012

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www.qigong.si, First Slovenian Week of Chinese Health Qigong 2012









Prvi slovenski teden kitajskega zdravilnega qigonga 斯洛文尼亚首届中国健身气功周First Slovenian Week of Chinese Health Qigong 10. -- 18.11.2012 (Ljubljana-Domžale-Celje-Maribor) 斯洛文尼亚首期健身气功培训班First Slovenian Health Qigong Seminars 10.-11.11.2012, 健身气功八段锦, Health Qigong BA DUAN JIN 17.-18.11.2012, 健身气功马王堆导引术, Health Qigong MAWANGDUI DAOYIN SHU 中国健身气功协会Chinese Health Qigong Association 斯洛文尼亚健身气功协会Slovenian Health Qigong Association www.qigong.si www.taiji.si Prvi slovenski teden kitajskega qigonga - program: 10. in 11.11.2012: vikend seminar s profesorjema iz kitajskega državnega Združenja za zdravilni qigong (CHQA) -- vaja Baduanjin (8 brokatnih vaj) 12. -- 16.11-2012: vaje s profesorjema-CHQA v Ljubljani, Mariboru, Celju in Domžalah 12. -- 18.11.2012: teden odprtih vrat, brezplačne vaje v 15 krajih po Sloveniji 13. in 15.11.2012: brezplačna vadba za starejše občane v Ljubljani in Mariboru 14.11.2012: obisk na Kitajskem veleposlaništvu v Sloveniji 15.11.2012: nastop v »Dan Kitajske« na Fakulteti za upravo, Konfucij Inštitut-EF 16.11.2012: nastop v oddaji »Dobra ura« na RTV Slovenije 1 17. in 18.11.2012: vikend seminar s profesorjema iz kitajskega državnega Združenja za zdravilni qigong -- vaja Mawangdui Daoyin Shu 18.11.2012: duan wei izpit
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Weight loss update and 2nd fill









Quick update on how everything has been going. Sorry about being so out of breath. Enjoy the video!!!

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Gastric Sleeve Adventure #2 (1st Before Photo)









One month until my surgery!! Liquid diet starts in 3 days!! First full body photo!!! Always consult your physician before starting any diet (especially an all liquid diet) please and thank you :)
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MMA Workout - DeathBlow









MMA Workout named Deathblow is the perfect MMA circuit for strength and conditioning. New Metabolic MMA Circuit to boost your cardio, increase strength, build muscle and give YOU explosive power to deliver the DETHBLOW. Get your FREE MMA 5 Station Circuit and Training Report at www.funkflexmma.com Connect with FunkMMA Website (FunkMMA) www.funkmma.com Subscribe to YouTube Channel www.youtube.com Facebook (FunkMMA): www.facebook.com Twitter: @funkmma METABOLIC MMA WORKOUT -- DEATHBLOW Perform all 10 exercises one after the other for 40 seconds of work followed by a 20 second rest/transition. Rest for two minutes and repeat 4 more times for a total of 5 rounds. 1. Pivot Swings 2. Med Ball Burpees 3. Kettlebell Hip Thrusts 4. Double Kettlebell Racked Step Ups 5. Pull Ups 6. Jump Knees 7. Dumbbell Alternating Upper Cut Curls 8. Plyo In and Out Squats 9. Heavy Dumbbell Carries 10. Hammer Punches Audio Audio file(s) provided by - www.audiomicro.com Song-Artist DubStep - Arralou Song-Artist: Laugh at Me Now -- SB Tracks GET YOUR FREE WORKOUT AND NUTRITION PROGRAMS FREE 5 STATION CIRCUIT WORKOUT AND MMA TRAINING REPORT www.funkflexmma.com FREE 4-WEEK FAT BURN BODYWEIGHT WORKOUT PROGRAM www.spartanworkoutblog.com 4-WEEK SPARTAN TRAINING SYSTEM PROGRAM: www.spartantrainingsystem.com WOMENS 4 WEEK FAT LOSS AND NUTRITION PROGRAM www.fenvsfunk.net MMA KETTLEBELL WORKOUT PROGRAM - http 25-DAY RIPPED ABS CHALLENGE - spartanworkoutblog.com

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