blinkx SmartFeed: Weight Loss
Cardio Sucks For Weight Loss
To find out why I'm doing this and what I'm training for, check out my blog here: http://top-form-fitness.com/fitness-blog/run-for-charity/ To read my article discussing the...
YouTube Videos
Nutrition On A College Budget (Read Desc For My Meal Plan)
 | www.facebook.com www.twitter.com Common Question: What's your diet like? Answer: I don't consider it a diet. I've made it a way of life. I choose to eat this way because I enjoy too. Here's my average day: Meal 1: 5 whole eggs, 2 pieces of whole grain toast with peanut butter Meal 2: ON Casein Protein (1 scoop) with a fruit Meal 3: Tilapia, Green beans, brown rice Meal 4: ON Casein Protein (1 scoop), Natural Valley Bar, Handful of almonds Meal 5: Chicken Breast, green beans, white rice Meal 6: ON Whey (2 scoops) (After workout) Meal 7: Can of Tuna or something high in protein low in carbs This is a good guide if your a College student and don't have a lot of money. If I could afford more obviously I'd eat more but you have to do the best with you got! | Views: 0  0 ratings |
| Time: 00:29 | More in Sports |
YouTube Videos
Detox 101: Digestive System Cleanse Days 1-4
 | Video diary from days 1-4 of doing the "Blessed Herbs" colon cleanse. I recount my experiences over 4 days of fasting, using a herbal cleanse to detox the digestive system. Benefit from my experience and download my free e-book on how to combine this cleanse with some more scientifically informed additions to clean and heal your digestive tract: www.richardthompsontraining.com Richard Thompson Training | Views: 3 0 ratings |
| Time: 03:58 | More in Sports |
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