blinkx SmartFeed: Skin Care
FLIGHT #1 of Armadillo Aerospace's Level 2 attempt at NGLLC 2009
2 of the Northrop Grumman Lunar Lander Challenge. See Super Mod aka Scorpius return from the lunar surface pad to its original start position. The competition is still open as...
YouTube Videos
How to Eat Healthy, Small Meals
 | In order to eat healthy, try eating small meals throughout the day, such as six meals of 300 to 400 calories. Keep metabolism running high throughout the day with help from a registered and licensed dietitian in this free video on nutrition and small meals. VIDEO TRANSCRIPT Hi, I'm Charlotte Lawson, a registered and licensed dietitian here in Tampa Bay, Florida. I'm going to give you some tips on how to eat small meals throughout the day. Typically an ideal diet would have about six small meals, about 300 to 400 calories, all depending on your calorie needs of course. Now the normal American diet, or a pattern, typically ends up being three larger meals throughout the day. Well the benefit of eating smaller meals throughout the day is that it actually helps to keep your metabolism running high and at a really efficient level. If you think of your metabolism as a fire. It takes a little bit more effort to start a fire. Just like a bigger breakfast maybe in the morning. Once you have the fire going, it's very simple to maintain. Easily throw on a log here and there. Well that is like your next smaller meals throughout the day. You're slowly feeding your fire so it's constantly running and constantly burning. And that metabolism will help you burn that excess fat, keep your energy levels up, and hopefully avoid that afternoon fatigue as well. Now keep in mind, if you are eating more frequent meals, to watch your portion sizes and calorie allotment. Again, you don't want to <b>...</b> | Views: 0  0 ratings |
| Time: 01:27 | More in Howto & Style |
blinkx SmartFeed: Weight Loss
Shake Weight Loss
I'm feeling better and back on track. My new goal is to lose 9.6 pounds in 7 days by March 5th my 31st birthday!
YouTube Videos
Fat Loss Forever Review - Does Fat Loss Forever Work?
 | Fat Loss Forever Review John Romaniello and Dan Go have created the ultimate Intermittent Fasting program when they created the Fat Loss Forever diet and workout program. For those that are still unsure of the program can visit my site to read the complete review of the program. | Views: 0 0 ratings |
| Time: 08:21 | More in Howto & Style |
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