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Sunday, February 17, 2013

Genghis Grill Bust A Move

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Genghis Grill Bust A Move









I am a 2013 Health Khantestant for the Genghis Grill Health Kwest. One of our social media task involved dancing in front of our home location. It was so much fun! I would like to THANK all those that came out to support me in the making of this video. No come on fatso and Bust A Move! Follow me on Twitter, Instagram and Facebook Ssullivan089! Good Luck to all Khantestants!

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Day 30: My Weight Loss Timeline (19 months)









Journey began on 7/14/2011 - 293lbs CW 238lbs (19 months) GW 193lbs Best Weight Loss Show Ever: beta.abc.go.com BMI Calculator: www.webmd.com Log food on myfitnesspal: www.myfitnesspal.com DIET AND FITNESS PLAN BELOW 8+ glasses of water everyday Intermittent fasting 60 minutes of exercise everyday ( calisthenic, resistance, interval) No Simple Carbs No Sugar Lean Meats Veggies Some Fruits (Low GI) Nuts (Mainly Almonds) This is my journey to lose 100lbs Keywords: "Intermittent Fasting" "fitness" "diet" "workout" "quick weight loss

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Skin Care Routine!!!









Thanks for watching! This is probably one of my most requested video! hope you enjoyed! Btw, sorry I haven't been posting videos, school has been hard lately!

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