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detox monika 2012-12-29 at 09.22.mov
 | 365 - why clarity escapes me - i need to listen more to austin - and steal without clogging with attribution ? perhaps? - everything is remix [crazy that i said i feel safer that i've done some attribution on the site... what does that even mean?], perhaps the story isn't clear enough because of this - or the people do get it - yet - the busyness of the day wins | Views: 0  0 ratings |
| Time: 05:39 | More in People & Blogs |
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Lose Weight Derry Londonderry Tip # 9
 | Weight loss the easy way at www.weightloss-made-easy.co.uk with this audio presentation,tip # 9 in a series of 28. Full transcript below. Weight Loss Guaranteed - Use This Sure-Fire Tip to Lose the Pounds By Grahame P Cossum Article Word Count 452 The size of the plate you use has a massive impact on how much you eat. Here is the reason. Whatever amount of food is served on a plate is perceived as a portion by your mind. If you serve a meal on a ten inch plate then you will eat until it is all gone, because that is a portion. When you change to an eight inch plate (assuming you don't stack it vertically with food) the mind will adapt, over time, to the new smaller portion size and you will eat about twenty per cent less food. Exactly the same rules apply to bowls. It is a well-established fact that the bigger the container you use, the more you will eat. Now you know why there is nothing left in your extra-large box of popcorn when you come out of the cinema - unconscious eating at its very best. The great thing about this tip, which by the way I have used and continue to use to this day after losing 60lbs, is that it is not restrictive like a diet. No one is telling you what you can and cannot eat, so the subconscious mind has nothing to rebel against, it simply adapts over a period of time to the new portion size because that is what your mind is designed to do, it's called the law of adaptivity and we are hard-wired for it. I will give you little example of the law and <b>...</b> | Views: 0 0 ratings |
| Time: 03:47 | More in People & Blogs |
blinkx SmartFeed: Health
Integrative Medicine: Can This Help Solve America�s Health Care Problems? - Dr. Weil
Dr. Weil explains if an integrative approach to medicine can help solve America�s health care problems. For more information on healthy eating visit...
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Diet-to-Go Review & Vlog by Swim Bike Mom w/ the Swim Bike Kids
 | Swim Bike Mom tests out the Diet-to-Go home diet delivery meals. This video is the Bistro Chicken. Click here to learn more about Diet-to-Go! bit.ly | Views: 0 0 ratings |
| Time: 01:16 | More in People & Blogs |
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Eat Fat to Burn Fat
 | Eat Fat to Burn Fat For about 50 years now, Americans have been eating low fat (some no fat) diets and the funny thing is we have gotten progressively fatter and less healthy. Who ever said low fat diets were healthy, and more importantly, why does eating less fat mean you'll be less fat? In attempt to keep this easy to understand, as most of what you read and hear is complicated, confusing, and contradictory, I'm going to be direct, to the point, and explain things in a way that most people can understand. Where to start??? Well, I've done some research on this and have found very little science to back up the claims that eating less fat will keep you trim. I have also found many examples that totally dismiss this idea. For example, the French eat significantly more fat than we do here in the US while there obesity AND disease and illness rates are quite a bit lower. Another example is the Alaskan Eskimos. They consume as much as 70% of their calories from fat (whale blubber and fish) and they have one of the lowest rates of heart disease in the world -- until they come to the US and eat like us! Before I cover other examples I'd like to talk about some the reasons why the "low fat diet" is not only making us fatter, but also killing people faster than you can imagine! Does that shock you? If so, do I have news for you! Ok... here are just a few reasons: Eating less fat means you have to eat more protein or carbs and most people end up eating more carbs (and the wrong <b>...</b> | Views: 0 0 ratings |
| Time: 00:36 | More in Education |
blinkx SmartFeed: Diet
Obese Cat Tiny Tim Loses Weight on Strict Diet
Clayton Sandell follows the story of one animal's exercise regimen.
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