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How To Look Good - Lean Diet Vid 1 of 4
 | jefflarsonfitness.com In the How to Look Good video, you'll learn how Hollywood stars look so good. Enjoy! | Views: 2  0 ratings |
| Time: 11:49 | More in Entertainment |
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Body by Banh - Chest - 2012-08-26
 | TOPLESS SUNDAY CHEST __________________________________________ | ---- | ______ To get the CHEAT SHEET, click the "Show more" VVV button! YOUR SYSTEM SHOULD BE PACKED WITH CARBS FROM ALL THOSE PARTIES, SO LET'S GO HEAVY TODAY! 1. Flat Dumbbell Press 4 sets x 10, 8, 6, 4 reps (increase weight with each set) 2. Incline Bench Press 4 sets x 10, 8, 6, 4 reps (increase the weight with each set) 3. Smith Machine Press 4 sets x 10, 8, 6, 4 reps (increase the weight with each set) 4. Incline Dumbbell Flies 4 sets x 10, 8, 6, 4 reps (increase the weight with each set) 5. Decline Cable Flies BURN 4 sets x 10 reps each (try to stay at or increase weight) 6. Push-Ups with a Clap BURN 4 sets x 20 reps if you can't do 20 claps, finish with regulars after you can no longer clap ~~~~~~~~~~~~~~~~ Final Challenge ~~~~~~~~~~~~~~~~ 20 - 30 half-motion smith machine presses AWESOME JOB TODAY! ~~~~~~~~~~~~~~~~~~~~~~~~~~ Rest and a Protein Shake ~~~~~~~~~~~~~~~~~~~~~~~~~~ within 35 to 45 minutes of the workout try to down a protein shake with approx. 30 grams protein & 30 - 40 grams of complex carbs (not sugars) ~~~~~~~~~~~~~ Proper Form ~~~~~~~~~~~~~ Proper exercise form is paramount. Please pay special attention to your form and do each exercise with tight muscle contractions in mind. ~~~~~~~~~~~ Disclaimer ~~~~~~~~~~~ You are responsible for your own health and fitness. Please do not attempt this workout unless you are certain of your own well-being. In some cases, individuals may want to <b>...</b> | Views: 1 0 ratings |
| Time: 06:28 | More in Howto & Style |
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