There are various reasons why people suffer from acne and most topical acne treatments only treat the pimples and not the root cause. The most common reason people suffer from acne is a lack of vital nutrients in the body which causes a hormonal imbalance. To cure acne naturally, you need to find out which nutrients your body lacks and supplements them.
Here is my list of eight proven ways to cure acne naturally:
1. Eat more fresh fruits and green vegetables
Eating more fruits and vegetables can help give your body the nutrients it craves and needs for replacing dead skin cells. You primarily want to eat foods that contain higher levels of zinc and selenium, like Brazil nuts and pumpkin seeds, as this nutrient has been proven to be very effective when trying to cure acne naturally.
2. Drink more water.
Drinking more water can help flush your body of impurities and toxins that your body tries to store. You might also want to try coconut water as it is another highly proven natural cure for acne.
3. Avoid Antibiotics.
Oftentimes when we go to the doctor for an illness, we are prescribed an antibiotic. These antibiotics destroy both the good and bad bacteria in our body. Good bacteria assists our body with digestion and so many other things. When we take antibiotics, our body will not absorb the essential minerals and vitamins we eat, thus causing our bodies to have an acne breakout.
4. Use Honey
Honey has numerous holistic properties. In many cultures honey is used to not only treat acne, but also sinus problems, asthma and the common cold. Honey is basically a natural antibiotic. It can also purify the blood by removing harmful toxins from the blood stream. Honey is a very powerful cure for many different ailments.
5. Organic Skin Care Products
Whenever possible you should research and use various organic and natural skin products. Many regular skin care products we use contain harsh chemicals that may be damaging your skin more and actually causing your acne breakouts to be worse.
6. Limit Stress
It is easier said than done; however, you should try to limit the amount of stress in your life because when you are under stress, your body will release more hormones into your blood stream which can causes an imbalance, thus causing an acne breakout. Yoga and meditation in the morning and evening can help elevate your daily stress.
7. Morning sunlight
Exposing your skin to morning sunlight is a natural way to give your body vitamin D. This vitamin has many health benefits and is a very easy technique to help cure acne naturally. You should limit your exposure to the sun to the morning as it is cooler and less likely to give you a sunburn. All you need is 10 to 15 minutes of morning sunlight to get a good amount of natural vitamin D. You will feel better an notice a difference in your body almost immediately.
8. Avoid simple carbohydrates and excess sugar
Simple carbohydrates and sugars can cause your body to over-produce insulin which is a hormone naturally found in the body. An over production of insulin can cause or aggravate your acne because is changes the time frame on how your body grows and regenerates skin cells.
These simple changes to your lifestyle can have a direct impact on not only your health but also provide you with an effective way to cure acne naturally.
Stop spending your hard earned money on creams, potions and pills. There are several ways you can cure acne naturally. Many of these cures are just simple changes that are easy to implement into your busy, everyday lifestyle.
Stop suffering and start living acne free today.
Article Source: http://EzineArticles.com/?expert=Veronica_Purifoy
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